Cannabis has come a long way from its counterculture roots. Today, more people than ever are exploring the cannabis plant’s potential benefits for relaxation, creativity, and overall wellness. But if you’re new to recreational marijuana or coming back after a break, you’ll want to avoid getting too high your first time out. Here’s how to have a great experience.
Know What “Too High” Means for You
Everyone’s cannabis tolerance is different. What feels perfect for your friend might be too intense for you. Before trying cannabis, consider your:
- Comfort level with altered states
- Previous experiences with cannabis (if any)
- General anxiety levels
- Medical conditions
- Environment and responsibilities
- Personal goals (relaxation, creativity, wellness)
Choose the Right Cannabis Product
Starting with the right product makes all the difference. And to do that, educate yourself! Research different consumption methods, learn about THC and CBD ratios, and ask the experts at your local dispensary about selecting beginner-friendly options.
Flower
- Look for balanced strains with lower THC levels (10% to 15%).
- Ask about strains known for being gentle and uplifting.
- Consider products with both THC and CBD.
Pre-Rolls
- Try mini joints or half-size pre-rolls.
- Take one or two puffs and wait 15 minutes.
- Save the rest for later.
Tinctures
- Start with low-dose products (2.5 to 5mg THC per serving).
- Use the measured dropper for precise dosing.
- Mix with water or place under your tongue.
Edibles
- Begin with 2.5 to 5mg THC maximum.
- Wait at least 2 hours before taking more.
- Avoid mixing with alcohol or other substances.
Master the Art of “Low and Slow”
The golden rule for cannabis newcomers? Start low and go slow. Take time to create the right environment for your first experience:
- Choose a comfortable, familiar setting.
- Have trusted friends nearby.
- Keep water and snacks handy.
- Clear your schedule for the next few hours.
- Have entertainment ready (music, movies, games).
Take the smallest recommended dose and wait the full onset time (15 to 30 minutes for smoking, one to two hours for edibles) to gauge how you react to the effects of marijuana. Only up your dosage after you’ve had a few positive experiences.
Throughout the experience, pay attention to how you feel. Start noticing effects? That’s enough for now. Feeling anxious? Take some deep breaths. Getting too high? Remember, it’s temporary, and if you need help, you can always ask for it.
What To Do If You Get Too High
If you find yourself feeling overwhelmed:
- Drink water and have a light snack.
- Try black pepper (sniff or chew a few peppercorns, which contain beta-caryophyllene, a terpene that can help balance out intense THC effects).
- Take some deep breaths.
- Change your environment.
- Remind yourself that the feeling will pass.
Find Your Sweet Spot
At Harbor House Collective, we believe everyone deserves a positive cannabis experience. Our knowledgeable budtenders are here to help you find the perfect products for your needs.
There’s no rush to become a cannabis expert. Take your time, listen to your body, and enjoy discovering what works best for you. Visit us in Chelsea, MA, where we can help you start your cannabis journey the right way.
